Stop feeling guilt for forgetting important information quickly. After all, you can develop your memory, or at least use it to the maximum current capacity. There are several simple and effective techniques.
1. Maintain a healthy lifestyle
Improve overall health through good sleep, regular exercise and proper nutrition, you will not only strengthen the body but also improve brain function. Including, and memory.
2. Use Association
Associations play a leading role in the work of mnemonics - the rules and methods for effective memorization. Here are some of the most popular ones.
3. Build a Memory Palace
Memory Palace - another method, which is based on the association. It was invented more ancient orators, and the fruit of their work is still considered to be a convenient and effective technique of memorizing. No matter what you want to memorize - speech for speech, details of workload or products to your shopping list - Memory Palace will help with everything.
Leading technology that we use, the best mental athletes remains and will always remain a memory palace. If you want to master one of the mnemonics, learn precisely this.
Delis Nelson (Nelson Dellis), four-time winner of the US Memory Championship
The essence of the memory palace is that you associate familiar with your room and its contents with fragments of memorized information. For example, imagine your house and bind the concepts that you want to remember, with any interior. This works because you mentally attach new images to those already well remember.
4. Memorize the information in parts
To quickly memorize large amounts of information, you can memorize it in small pieces. Most likely, with this technique, you have already faced. For example, when the phone number memorized. After all, the same sequence of numbers is easier to be memorized when broken into fragments (888 555 0000), than the whole (8885550000). According to scientists, the average human brain is able to be stored in short-term memory for up to four items at a time. But grouping the new data, we can overcome this limit.
Proper fragmentation of information includes a classification of elements in search of patterns and structuring them. To use this method, for example, to memorize a foreign language, unfamiliar words, you can group by topic and then divide into small groups. Then one group can be taught by one using the other methods of memorization.
There are several reasons why the entry of text by hand helps to remember it better than typing on the keyboard. When you draw each character manually, this process stimulates the area of the brain called the "reticular activating system." As a result, the brain pays more attention to the record. Studies have shown that when people outline the using a laptop, they write down the contents of the lecture verbatim. And during manual recording, we often paraphrase the material, therefore, more and more involved in the learning process. You will extract a double benefit, if you add a note to visual images, making notes in the mental maps.
6. Use interval repetition
You can for a long time to prepare for exams or just to learn something for themselves, and then instantly forget everything that just recently remembered well. If we do not repeat the information on a regular basis, then we forget it for a few days or weeks. This is the natural specificity of the human brain. In order to remember something for a long time, like foreign words or professional information, it is necessary to repeat it at regular intervals. Such a technique called spaced repetition.
7. Share the learned information with other
As they say, the best way to learn any subject - to explain it to others. In scientific studies, this phenomenon is called the effect protégé. In one of the research assistants observed as a retelling of learned information affects the academic performance of students. If you have got known how to write a college level paper, do not hesitate to share this information with your friend or neighbor. Students explain the new material and the virtual interlocutor on the results uncovered several advantages to this approach. He helped students find the gaps in knowledge and to structure them, and also contributed to a more thorough study of the subject.