A healthy and glittering smile is the first thing that people come across while meeting individuals and thus it is important for them to maintain it throughout the life. Thus, adequate care ought to be taken for healthy and fit mouth cavities that can assist you enjoy the life in its full potential. If adequate care is not taken you may experience various complications in long run that may include jaw pain, decayed teeth, misaligned teeth set, distorted jaw bones and many more. With this article we are outlining some important ways to keep our mouth healthy and fit.
Use the right toothbrush: Every individual is different and hence is their teeth-set. It may appear similar for every individual but deep down it is not as teeth-sets varies in the structure, designing and alignments. Thus every individual need to find toothbrush that suits them best and can brush their teeth completely. To achieve this you want a brush with soft bristles. With the right technique, it should last two to three months. It's ready to be replaced when you notice bent bristles, but don't wait that long.
Brush your mouth with proper techniques: Brushing is an art as well as a science wherein you need to learn effective ways of brushing teeth. Brushing teeth without knowing the scientific technique could deteriorate the enamel of teeth leading into grave situation for your teeth. Hold the toothbrush at a 45-degree angle, pointed toward the gum line, and use gentle, short, circular motions. Brush each tooth 10 to 15 times, but don't overdo it as it may negatively affect enamel of your teeth.
Avoid sugarcoating your teeth line: If you are a sweet items lover then this could be a disappointment for you. If you want a healthy mouth cavity try to avoid artificial sugars that are present in tea, coffee, ice-creams and various kinds of sweet food stuffs. According to various reports sugar is the main cause of tooth decay in the United States because it fuels bacteria and acidity in your mouth leading to the development of plaque. These bacteria also eat away the enamel and root of the teeth making a cavity in them.
Eliminate soda from your diet plate- People say soda is fun but dentists and maxillofacial surgeons says it the enemy for those who want good mouth cavity and teeth. Two ingredients -- phosphoric acid and citric acid -- give soda it’s "bite" but also eat away at the surface of your teeth.
Do visit a maxillofacial specialist regularly- As a layman it wouldn’t be possible for individuals to diagnose and identify the reason that is deteriorating the teeth and hence if you experience some abnormalities in your mouth cavity go for a consultation with a maxillofacial expert, he can guide you the best option. One of such surgeons who is doing outstanding jobs in this field is Haithem Elhadi who is practicing in the area of Cincinnati for years.